Sunday, 27 July 2008

Music

Ella at Ronnie Scotts. Georgia Brown

I was sent an email some time ago asking me to write my ideas on whistleblower rehabilitation or coping strategies. Today, I have been playing the piano again so I thought I would jot down a quick note about the role of music. Adrian Garfoot and I were discussing how much he loved music and how it helped him cope with the General Medical Council. Adrian plays for the medical orchestra in London.

I adore music, it rocks my boat and anything else around me. I listen to all sorts of music from Guns and Roses to Duffy. I suppose my obsession with music goes back to my past as a Clarinetist. I also managed to scrape and A for GCSE Music. We were too poor for piano lessons to I taught myself and then composed my GCSE module requirements on there. I also played in various big bands for a while until I ended up in London as a medical student. I returned back to music properly in 1998 when I was so miserable that it hurt.For months, I took refuge in my piano which I played for nights on end probably driving my neighbours round the bend. Music has always been good for the psyche or the brain. Times have changed with respect to music - these days, I never leave home without my IPOD. Yes, I am married to it.

Listening to music can reduce chronic pain by up to 21 per cent and depression by up to 25 per cent, according to a paper in the latest UK-based Journal of Advanced Nursing.

From my own experience, I find music heals my mind whenever anything affects me. I often take long drives for lengthy periods and play any sort of music. My particular favourite is Ella Fitzgerald. Music is a huge part of my life and I would recommend it to anyone. In deed, while working in psychiatry, most of my patients took to listening to music. Over the years, I have had the honour of knowing David Helfgott briefly. David was featured in the film Shine. David's PA, Caroline is a good friend of mine who lives in Australia. This is David's personal website. Yes, I do listen to David's CDs. His piano playing is amazing.

So what should I say to any whistleblowers or any doctors/patients who have fallen on tough times. It doesn't cost much to listen to music in the internet age. I would suggest music is always played, it makes the brain think in amazing ways. I often play Beethoven when I am writing GMC related papers :). Actually, may be I play Britney Spears - Hit Me Baby One More Time! For me, I find music makes me think clearly and helps me to put whatever is bothering me to one side. CD Wow is probably the cheapest source of CDs

Taking up an instrument is probably recommended. Focuses the mind on multitasking :). In addition, going to gigs is always great. Sushant Varma who is a friend of mine is always found at some Girls Aloud gig - probably studying Anatomy :). Varma tells me Orange do some good deals.

Overall, I think during times of strife and crap thrown at you by the NHS, we all forget that - actually there is a life out there - a normal one :). Discovering it makes coping with the NHS much easier. Trust me on this! Music is also the cheapest way of having a good time!

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